Got low back pain?

    Do one or both of these yoga stretches to release tension in your low back. When done correctly, these stretches elongate and introduce mobility to the spine. More...

Therapist of the Month: Nancy Benington, CMT

    Therapist Nancy Benington has almost two decades of bodywork experience, but massage therapy wasn’t always her focus. Prior to moving to Boulder, Benington worked as a physical therapist in Washington D.C. specializing in outpatient orthopedic rehabilitation. More...

The Importance of Acid/Alkaline Balance

    You might ask the question what is pH balance and why is it important to the body? How do you know when you are out of balance? Well, some symptoms are headache, nausea, dizziness, and muscle pain. Your body is constantly trying to keep all systems in balance; it’s able to compensate for too much acid or too much base most of the time. Yet, over time an acidic diet and lifestyle can change how a person feels on a daily basis. Maintaining a healthy pH balance is important for everyone, but it’s especially critical for athletes and the prevention of osteoporosis. More...


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The Painful Secrets Behind High Heels

    Wearing high heels can leave a lasting impression — on your low back and neck. This is because the higher your heels are, the more they cause your pelvis to tilt forward. With more weight falling forward, you have to work harder to arch your back and get back in line with gravity.
    If you’re experiencing aches and pains in your back and neck look at how high the heel is on your shoe. Consider finding an alternative shoe if you want to minimize the load on your spine. Keep in mind while shoe shopping that every shoe places the heel in a particular position. More...

Ski Smart, Ski Strong

    Certified athletic trainer Lori Gulmantovicz has seen a lot of ski injuries over the years. It comes as no surprise that knee strain and ACL tears are top on Gulmantovicz’s list of injuries that she sees every ski season. “Part of the reason why this happens is due to the inherently unbalanced nature of skiing,” she says. The problem with skiing is that you’re locked into your skis, says Gulmantovicz. Because the upper body is heavier than the legs, your knees are the weakest link. There could be a lot of torque on the legs depending on the way you fall.
    Fortunately, there are exercises that skiers can do to strengthen their legs and prevent the chance of falling and injury. Right now most gyms offer ski-conditioning classes, which work to strengthen the legs and may use plyometric exercises that work to build power and speed. More...