Winter squash doesn’t just taste good; it’s chockfull of potassium, fiber and Vitamin C. It has high amounts of beta-carotene, which is great for fighting cancer and heart disease. And those watching their waistlines will be happy to know that the high-fiber content in squash fills you up without loading on the extra calories. Soluble fiber can also aid in reducing cholesterol.
    There are several different kinds of winter squash, but the most popular varieties are butternut, spaghetti and acorn. Try butternut squash as an addition to soups and stir-fries. Spaghetti squash is an excellent low-carb pasta stand-in. And acorn squash provides a great side dish for hearty fall meals. Get started and cook squash with this Butternut Squash Soup recipe. (Link Butternut Squash Soup)