Self Care & Stretches

Disclaimer: This site is intended for informational purposes only. While we try to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information, products, services, or related graphics on this site for any purpose. Any use of this information is at your own risk. The suggestions and techniques on this website are not a substitute for proper medical advice.  If you have or suspect you may have a medical problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Before beginning any new exercise program it is recommended that you seek medical advice from your personal physician.